There are lots of regular Health and Exercise Activities taking place at Sunningmead. Scroll down to find out about all the different groups who use the Community Centre:

GET FIT FOR THE WEEKEND - AEROBICS

Saturdays 10 - 11am Basic Aerobic Workout
£4 per session. Attend 5 consecutive sessions and receive a 6th session free!
Contact Julie on 07909817035.

FIT FOR LIFE PILATES

Mondays 6.45-7.45pm GROOVE FX
A Great Dance workout with sound tracks including Disco, Latin, Hip Hop, Rock & Club. A Fab, Fun workout for those who love to dance!

Mondays 8.00-9.00pm Step n Sweat

Wednesdays 9.45-10.45am Triple Challenge! Aerobics, Weights & Step, can you stand the pace?

Wednesdays 5.45-6.45pm Power Step Pilates & Foam Rollers!
Alternate weeks offer low impact strength and toning training as well as training for balance, strength, flexibility and mobility.

Wednesdays 7-8pm Stomp fx V Sizzling Step
For all abilities, a simple no-nonsense workout.

Wednesdays 8-9pm Step n Sweat

All sessions are held in the main hall.

Contact: Debbie Bidmead (Advanced Instructor Level 3)
Register of Exercise Professionals No.R0010878
Tel: 07709 441252 www.fitforlifepilates.co.uk

TIVERTON WEIGHT LIFTING CLUB

The Club is based at Sunningmead and meets:

Mondays/Wednesdays/Fridays 6 - 8.30pm

TWC is the only 'Free Weights' based Club in the area. All levels of fitness are catered for and TWC are keen to encourage young people (13+) to join in and have devised various incentive schemes to monitor and test progress with qualified supervision.

The club is affiliated to The British Drug Free Power Lifting Association.

Contact: Mark Rattenberry who is a qualified Instructor/Club Coach
Tel: 01884 258478.  

www.communigate.co.uk/twc/tivertonweightliftingclub2

COWGIRL TWISTERS LINE DANCE CLUB

Kim Aldis has been teaching Line Dancing at Sunningmead for the past 10 years and holds her sessions in the Hall:

Tuesdays
" 6.45-8pm Improvers  £3.50 per session
" 8-9.30pm Intermediates £4.50 per session

A Line Dance Social is held on the last Saturday of each month. So if you want some fun and exercise, come along and enjoy yourself.

Contact: Kim Aldis on Tel: 01884 257593 or leave a message at Sunningmead
on Tel: 01884 251147.